I've had a chance to debrief with the coaches here and I've only heard good things. I'm super pumped to see that we've started off training strong.

For next practice, I'd like to sit down with each of you and talk goals.

So... please spend some time thinking about what you'd like to achieve over the next season. We need to get really specific here so we can measure ourselves.

Please think about SMART goals.

A few notes:

  • Don't stress. We'll talk through all of this. It isn't a test.
  • Don't write anything down. Just think about it. We don't need more paperwork in our lives.
  • The temptation is downplay your abilities. Go big.

Here is an example of one of my goals for this season.

  • Create/Customize training plans for each athlete on The Core Team which can be implemented before the OCF season begins.

Please reach out if you have any questions.

Have a great weekend team.

Lots of rest. Lots of water.


IFSC bouldering is being streamed live this weekend from VAIL. This is always an amazing event and you should definitely think about watching some/all of it! The new 4 minute format in finals will be really interesting to watch.

YouTube Stream: https://www.youtube.com/watch?v=p_6frRT5VqY

Time: Sunday at 6:30 pm